Research and Experience Based Health Guides
Healthy low-ingredient alternatives to foods, everyday items, and medicines
Insights on how to use nature for your benefit
Practices that increase your well-being
Latest Posts
- Honey’s Amazing BenefitsHoney’s Amazing Benefits April 17, 2025 Listed below are compact descriptions of ways that consuming or applying honey can improve your health Sourced from Manuka flowers and Kanuka trees, respectively, both plants can be found in New Zealand, while Manuka is also native to Australia. One detailed study concluded that both honeys have significant anti-inflammatory… Read more: Honey’s Amazing Benefits
- Instantly Stop and Kill Cold Sores – Lemon Balm GlyceriteLemon balm is a plant in the mint family. Lemon balm glycerite is made from lemon balm, vegetable glycerin, and distilled water. However, some companies may add extra ingredients. I have seen people provide many medicinal uses for it, but I specifically used lemon balm glycerite to heal my cold sores. Lemon balm glycerite halted… Read more: Instantly Stop and Kill Cold Sores – Lemon Balm Glycerite