Evidence and Experience Based Health Guides
Healthy low-ingredient alternatives to foods, everyday items, and medicines
Insights on how to use nature for your benefit
Practices that increase your well-being
Latest Posts
- Three Free Ways to Curb Your DepressionFeeling down? You don’t need money or fancy procedures to start feeling better. These are three things you can do to increase your happiness today. Get Sunlight If you live in a tropical or Mediterranean climate, a simple boost to your mental health could be getting outside while the sun is out. A study on… Read more: Three Free Ways to Curb Your Depression
- FDA, HHS to Phase Out Eight Food Dyes – Are Snacks Healthy Now?FDA, HHS to Phase Out Eight Food Dyes – Are Snacks Healthy Now? On April 22, the Food and Drug Administration and the United States Department of Health and Human Services announced that they will begin to restrict eight petroleum-based food dyes and have requested Red No. 3 to be removed quicker than previously ordered.… Read more: FDA, HHS to Phase Out Eight Food Dyes – Are Snacks Healthy Now?
- Honey’s Amazing BenefitsHoney’s Amazing Benefits April 17, 2025 Listed below are compact descriptions of ways that consuming or applying honey can improve your health Sourced from Manuka flowers and Kanuka trees, respectively, both plants can be found in New Zealand, while Manuka is also native to Australia. One detailed study concluded that both honeys have significant anti-inflammatory… Read more: Honey’s Amazing Benefits
- Instantly Stop and Kill Cold Sores – Lemon Balm GlyceriteLemon balm is a plant in the mint family. Lemon balm glycerite is made from lemon balm, vegetable glycerin, and distilled water. However, some companies may add extra ingredients. I have seen people provide many medicinal uses for it, but I specifically used lemon balm glycerite to heal my cold sores. Lemon balm glycerite halted… Read more: Instantly Stop and Kill Cold Sores – Lemon Balm Glycerite