Honey’s Amazing Benefits

April 17, 2025

Listed below are compact descriptions of ways that consuming or applying honey can improve your health

• Manuka and Kanuka honey can be used to aid the healing of wounds

Sourced from Manuka flowers and Kanuka trees, respectively, both plants can be found in New Zealand, while Manuka is also native to Australia. One detailed study concluded that both honeys have significant anti-inflammatory effects when applied to wounds.

• Honey reduces coughing and relieves sore throats

In 2006, principal investigators conducted a clinical trial that studied the effects of consuming honey on 105 children who had upper respiratory tract infections. They found that parents favored honey over dextromethorphan, a common ingredient in cough medicine, for relief of cough and quality of sleep. It is important to note that honey is not recommended for consumption by children younger than one year old.

• Honey reduces the multiplication of prostate cancer cells

Honey is rich in antioxidants, which allow it to combat diseases. Chrysin is an antioxidant commonly found in honey that is believed to be the main contributor to honey’s ability to inhibit proliferation of PC-3 cells (prostate cancer cells).

Honey’s effect on PC-3 cells.

Oh, Honey Honey

Honey has been proven to be beneficial to human health in multiple cases. Honey’s antioxidants and polyphenols are some of the key compounds that induce its healing nature. Studies continue to be conducted to allow for thorough comprehension of honey’s numerous benefits, such as its influence on osteoarthritis.